MTB Trails to Try in the Western Cape

It’s no secret that with its rugged terrain, the Western Cape offers some of the most scenic and challenging MTB routes in the country. There’s a reason why the world’s largest MTB stage race is held here. There are just that many options to choose from. If you’re visiting the region, check out our list of […]

Summer skincare cures for athletes

You cannot deny that the warmth of the sun and the burn of those working muscles are a bittersweet triumph. And while training outside has its fair share of benefits, the toll it takes on your skin can be worrisome. Below we research all the solutions to all your skincare problems, whether you prefer the […]

Olympic Race Day Checklist

First-time racers can benefit from a useful race day checklist for a stress-free, enjoyable first race. Download our handy checklist, pin it to the fridge and tick off all the essentials. Simply click on the image below to download.

Who needs a gym membership?

You desperately want to get fit, you’ve worked out your nutrition plan and you’re ready to get active. There’s just one problem – gym fees. While there are some great gyms across the country with reasonable gym fees, there are other ways to get fit without spending a dime. Outdoor cardio Fresh air is better […]

Top Sports Academies in South Africa

South Africa is buzzing with sporting talent. But professional sports stars like Wayde Van Niekerk and Caster Semenya rely on specialist coaches to hone their talent into medal-winning performances. We’d like to highlight a few of these coaching centres across the country that are doing a brilliant job at shaping the sporting talent we have. […]

5 Beginner Hiking Trails to Try in the Eastern Cape

The Eastern Cape is known for its exquisite landscape and rugged coastline. It’s what makes hiking in this wonderful part of the country so special. Casual walkers and serious hikers alike will find something to gush about on these five hiking trails in the Eastern Cape that are perfect for the beginner. 1. Blue Duiker […]

5 Beginner Hiking Trails to try in Mpumalanga

Mpumalanga is a treasure trove of exquisite waterfalls and indigenous forests. If you’re into fly-fishing, bird watching, game watching or just love taking a dip in a refreshing natural pool, then we’ve got just the thing for you. We’ve compiled a list of recommended trails for nature lovers and all hiking levels. First, quick rules of […]

4 winter skincare solutions for athletes

Athletes know, that with all the hard work they’re putting in, their skin can sometimes take a beating. Add the drying effects of winter on the skin, and you have a new set of skincare challenges to overcome. We’ve narrowed down a few solutions you can try. Problem: Increased acne breakouts after workouts Solution: Good skincare […]

5 Beginner Hiking Trails to try in KZN

Hiking is an endorphin-inducing past time that’s affordable and satisfying to the soul. If you’re a beginner hiker and easily intimidated by the fitness aspect of it all, then you’re in luck. Below we’ve listed easy hiking trails to get you started. And what better way to immerse yourself in what nature has to offer […]