The Olympic Guide to Getting Fit

So, you’ve decided to improve your overall health by starting a fitness programme. Congratulations! Nobody has ever regretted it. But where to start? With so many options out there (including gym-free solutions!), and the Internet flooded with so much information, it’s hard to know where to begin. What’s important to remember is that you are […]

100 Years of Sporting Excellence

Few South African companies can boast 100 successful years in business. It remains a big deal and for good reason. It is reported that less than half of all new business ventures survive their first five years. In 2018 Olympic Sport celebrates this incredible milestone – 100 years of excellence in sports footwear, design and […]

Who Needs a Gym Membership?

You desperately want to get fit, you’ve worked out your nutrition plan and you’re ready to get active. There’s just one problem – gym fees. While there are some great gyms across the country with reasonable gym fees, there are other ways to get fit without spending a dime. 1. Outdoor cardio Fresh air is […]

4 Winter Skincare Solutions for Athletes

Athletes know, that with all the hard work they’re putting in, their skin can sometimes take a beating. Add the drying effects of winter on the skin, and you have a new set of skincare challenges to overcome. We’ve narrowed down a few solutions you can try during the cold season. (Check out our summer […]

Spinning Taking the World by Storm

Looking for a killer workout? In recent years, spinning has become the trendiest way to work out. Tons of women, men and teens are all signing up for 45 minute to 1 hour spinning classes that can be life changing, with people quickly seeing those sought-after results. Spinning combines biking to the beat of music […]